While most pollutants exist in the open, you may be surprised to discover that your own home can be a hotbed of illness and disease. A clean home and healthy environment are vital to lead a fulfilling life. Fight the flu bugs with these five important tips and turn your abode into a beautiful place to relax and spend quality time in!
1. Too Humid To Handle
It’s important to keep your humidity levels in check – you might be too hot to handle! Jokes aside, any place of residence that has humidity levels exceeding 45% is prone to an environment that can encourage the growth of moulds. Moulds can spread behind the walls and other inaccessible areas, which may lead to sinusitis and damage to the nervous system. Increased levels of humidity can even result in sleep disorders and sickness, like dysentery arising out of gastrointestinal issues. Singapore is so humid, what can you do about humidity levels then? Dehumidifiers are useful for maintaining a regular humidity level in your home.
2. Brush It Off
Dust is a nuisance everywhere, and especially within the environs of a house. There are mites that are ever present in dust, which can hurt the eyes and disrupt the flow of the nasal passage. This serves as a problem for children with a weaker immune system. Dust can also carry dangerous particles containing pesticides as well as herbicides, which can contaminate food and water. Prevention is better than cure – wash your curtains, bedding, and sofas once a month. Vacuum cleaning gets rid of dust all around the house. Consider going barefoot at home as it minimises any dust or germs that might be left behind by your footwear – goodbye stinky feet!
3. Stay Dry
Water damage in the house is a common experience for nearly every homeowner. It can happen due to climate conditions, leaky passages in the house or flooding of the basement due to seepage. Water damage can wreak environmental havoc and result in a range of illnesses, especially if it is not addressed to immediately.
Signs of cracked walls and peeling paint are glaring indications of a house damaged by water. If this dirty water manages to percolate the water supply system, diseases like cholera can spread rapidly, especially amongst the children in the house.
Did you know that there is antibacterial paint? With just a single coat application, the Nippon Paint 3-in-1 Medifresh can withstand harmful bacteria for up to five years!
4. Put The Pests To Rest
Poor insulation and leaks due to improper plumbing are also one of the main reasons for pests entering the home. While the resulting formation of mould causes respiratory illnesses, pests like rodents and cockroaches can trigger sickness such as asthma. This occurs more in children who are allergic to these pests.
For the science geeks, you should know that even the excrement present in the decomposed bodies of the dead pests can easily become airborne and get caught in the bronchial tract of a human being.Hence, it is advisable to remove the source of the food that attracts pests, rather than paying emphasis on using poison or traps to kill the pests!
5. Don’t Be Lead Astray
Since lead has been banned by all lead-based companies since 1978, many assume that it is now a thing of the past. However, the problem of lead poisoning still persists in older homes. Lead flakes can settle on the floor or kids’ toys, which can be ingested by the body through touch.
Using an antibacterial paint like Nippon Paint 3-in-1 Medifresh kills 2 birds with 1 stone – giving an elegant and long-lasting finish while maintaining proper hygiene.Oh, and did we mention that it has absolutely no lead or mercury content? Furthermore, it is easy to apply, is waterproof and has anti-fungal properties. Above all, it helps to alleviate the effects of asthma, flu, and dysentery. So long, bacteria!
The acute crisis arising out of shortage of houses is creating a situation that does not augur well for good health in the future. Homes, as the old saying goes, are meant to be where the heart is. However, the high cost of houses has made the availability of an ideal home a very distant dream for most people. By following the above time-tested routine, not only will you be able to tackle these issues but save on the pocket as well, to ensure physical and mental wellbeing under your cherished roof. Combining a clean home with “an apple a day”, really helps to keep the doctor away!
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